HYROX SKILL

HYROX Skill is a cardio-centric class designed to build strength, speed, and endurance by incorporating key HYROX movements in a station based, HIIT style workout. Whether you're new to HYROX, refining your technique for your next event, or just looking for a fun balanced workout, this class will get your heart racing at your own pace while improving your efficiency in movements like sled push/pull, rowing, wall balls, and farmer’s carries.

*This class is less technical than Get Fit Lab & Strength and more individually focused than HYROX Team, but may occasionally incorporate partner-based challenges to practice transitions and strategy.

HYROX Skill takes place Wednesdays at 6:00am. If you have any questions, please email us at info@athleticform.us or text us (206-339-9266)

HYROX TEAM

HYROX Team - is a team-based class that will challenge you and your teammates to complete high intensity endurance objectives in a friendly, competitive format. Each workout will push your fitness to the limits in a gritty, high energy atmosphere, while encouraging collaboration among your team.

*This class is less technical than Get Fit Lab, Strength & Tone, or HYROX Skill, focusing on simple but effective movements, without the complexity of heavy barbell or Olympic lifts—perfect for those who want to jump in and sweat it out without worry.

HYROX Team takes place Saturdays at 8:30am. If you have any questions, please email us at info@athleticform.us or text us (206-339-9266)